Twilight: 為健康睡眠保駕護航 「破解版」v12.13 Android遊戲免費下載

遊戲名 Twilight: 為健康睡眠保駕護航
分類 應用
破解詳情 破解版
大小 6.6MB
下載次數 5604
開發者 Urbandroid (Petr Nálevka)
評分 6.0
破解版 點擊下載破解版
Google play  Twilight: 為健康睡眠保駕護航 Google Play下載

常感謝您下載並使用 薄暮微光(Twilight)

您是否正在為難以入睡而煩惱?您的孩子是否因為睡前在平板電腦玩遊戲而變得興奮異常?您是否在深夜還在使用您的智能手機和平板電腦?薄暮微光(Twilight)也許就正是您所需要的!近期的研究表明,睡前暴露於 藍色光線 之中可能會 擾亂您的自然節律(晝夜節律)並導致 無法入睡。這一切源自於您眼睛中的光受體,稱為黑視蛋白。這種受體對於 460~480 納米之間較窄波長的藍色光線極為敏感,這類光線能夠抑制褪黑素——控制正常作息周期的激素的產生。在一些實驗性科研展示中,可以顯示一般人群睡前在平板電腦或智能手機上閱讀數小時可能會出現約一小時的 睡眠延緩薄暮微光(Twilight) 應用使您的設備屏幕適應一天中的時間推移。它會在日落後過濾掉您手機或平板電腦屏幕上的藍色光譜,並以柔和而悅目的紅色濾鏡來保護您的眼睛。濾鏡的強度會根據您所在地日出與日落時間 的日照周期而 平滑地調節*** 重要提醒 ***Twilight 可能會造成安裝應用的“安裝”按鈕失效。解決方法:1) 從通知欄暫停 Twilight,2) 安裝應用,3) 重新開啟 Twilight。給您帶來不便,請諒解。Automation through Tasker or other:https://sites.google.com/site/twilight4android/automation敬請閱讀有關晝夜節律及褪黑素作用的基本知識:http://zh.m.wikipedia.org/wiki/褪黑素http://en.m.wikipedia.org/wiki/Melanopsin(黑視蛋白,英文網頁)http://en.m.wikipedia.org/wiki/Circadian_rhythms(晝夜節律,英文網頁)http://en.m.wikipedia.org/wiki/Circadian_rhythm_disorder(晝夜節律睡眠障礙,英文網頁)相關科學研究: Amplitude Reduction and Phase Shifts of Melatonin, Cortisol and Other Circadian Rhythms after a Gradual Advance of Sleep and Light Exposure in Humans Derk-Jan Dijk, Jeanne F. Duffy, Edward J. Silva, Theresa L. Shanahan, Diane B. Boivin, Charles A. Czeisler 2012 Exposure to Room Light before Bedtime Suppresses Melatonin Onset and Shortens Melatonin Duration in Humans Joshua J. Googley, Kyle Chamberlain, Kurt A. Smith, Sat Bir S. Khalsa, Shantha M. W. Rajaratnam, Eliza Van Reen, Jamie M. Zeitzer, Charles A. Czeisler, Steven W. 2011 Effect of Light on Human Circadian Physiology Jeanne F. Duffy, Charles A. Czeisler 2009 Efficacy of a single sequence of intermittent bright light pulses for delaying circadian phase in humans Claude Gronfier, Kenneth P. Wright, Richard E. Kronauer, Megan E. Jewett, Charles A. Czeisler 2009 Intrinsic period and light intensity determine the phase relationship between melatonin and sleep in humans Kenneth P. Wright, Claude Gronfier, Jeanne F. Duffy, Charles A. Czeisler 2009 The Impact of Sleep Timing and Bright Light Exposure on Attentional Impairment during Night Work Nayantara Santhi, Daniel Aeschbach, Todd S. Horowitz, Charles A. Czeisler 2008 Short-Wavelength Light Sensitivity of Circadian, Pupillary, and Visual Awareness in Humans Lacking an Outer Retina Farhan H. Zaidi, Joseph T. Hull, Stuart N. Peirson, Katharina Wulff, Daniel Aeschbach, Joshua J. Googley, George C. Brainard, Kevin Gregory-Evans, Joseph F. Rizzo, III, Charles A. Czeisler, Russell G. Foster, Merrick J. Moseley, Steven W. Lockley. 2007 High sensitivity of the human circadian melatonin rhythm to resetting by short wavelength light. Lockley SW, Brainard GC, Czeisler CA. 2003 Sensitivity of the human circadian pacemaker to nocturnal light: melatonin phase resetting and suppression Jamie M Zeitzer, Derk-Jan Dijk, Richard E Kronauer, Emery N Brown, Charles A Czeisler 2000 Phase-shifting human circadian rhythms: influence of sleep timing, social contact and light exposure J F Duffy, R E Kronauer, C A Czeisler 1996 Exposure to bright light and darkness to treat physiologic maladaptation to night work. Czeisler CA, Johnson MP, Duffy JF, Brown EN, Ronda JM, Kronauer RE. 1990請在網絡上的眾多科學研究文章與實證研究中搜索更多證據。With blue light flux filtering…

Twilight: 為健康睡眠保駕護航

Twilight: 為健康睡眠保駕護航

Twilight: 為健康睡眠保駕護航

Twilight: 為健康睡眠保駕護航

Twilight: 為健康睡眠保駕護航

Twilight: 為健康睡眠保駕護航

Twilight: 為健康睡眠保駕護航 「破解版」v12.13 Android遊戲免費下載 (6.6MB)

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